
The 7 Basic Human Needs: A Practical Survival List (And What Maslow Actually Said)
The 7 basic human needs for survival are air, water, food, shelter, safety, sleep and clothing. That is our practical survival list, a simplified take on…
Survival Report is a blog about emergency preparedness and the practical psychology of handling pressure: pick the topic that fits what you face now, then start reading.
The topic cards below are the map. If you are not sure where to begin, start with the household guide.
Survival Report is for readers whose questions are about emergency preparedness or the practical psychology of handling pressure.
What it covers is laid out in the topics below: Mindset and Resilience, Personal Security and Boundaries, Emergency Kits and Go Bags, Evacuation and Backup Plans, Household Preparedness and Outdoor Preparedness.
Pick the guide topic closest to what is on your mind today from Mindset and Resilience, Personal Security and Boundaries, Emergency Kits and Go Bags, Evacuation and Backup Plans, Household Preparedness and Outdoor Preparedness.
Each card below says when that topic fits, then points you to its guide. Read the situations and go with the one that sounds most like yours.
Start here if handling pressure is on your mind more than gear right now. Go to the Mindset and Resilience guide on survival psychology.
Read this topic when your concern is other people rather than the weather, and the boundaries you set with them. Go to the Personal Security and Boundaries guide on personal safety.
Go here when you want to put together a home emergency kit or a go bag.
Turn here when you need to work out how your household would leave, reconnect or fall back on another plan. Go to the Evacuation and Backup Plans guide on writing an emergency preparedness plan.
Begin here when the disruption on your mind would hit your home, such as a power outage. Go to the Household Preparedness guide on household emergency preparedness.
Choose this topic if your plans include trails, camping or time far from help. Go to the Outdoor Preparedness guide for outdoor safety tips.

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Start with the decisions your household would face in a disruption, then gather supplies that serve those decisions.
Before you buy anything, settle these questions:
Ready.gov advises knowing how your family will contact one another and reconnect if separated, and establishing a family meeting place that is familiar and easy to find.
The American Red Cross suggests choosing two places to meet (right outside your home, and outside your neighborhood) and an out-of-area emergency contact person.
For current detail, go to the planning pages on Ready.gov and the American Red Cross website.
The American Red Cross suggests keeping supplies in an easy-to-carry emergency preparedness kit you can use at home or take with you if you must evacuate.
Ready.gov suggests storing kit items in airtight plastic bags and keeping the whole kit in one or two easy-to-carry containers such as plastic bins or a duffel bag.
For current detail, go to the kit pages on the American Red Cross website and Ready.gov. The full checklist belongs to the emergency kit topic.
The American Red Cross advises creating and practicing an emergency plan, practicing as many elements as possible, and practicing evacuating your home twice a year.
Ready.gov's fourth planning step is to practice your plan with your household.
For current detail, go to the planning pages on the American Red Cross website and Ready.gov.
Treat any preparedness article, these guides included, as a starting point rather than the final word on medical, safety, legal or emergency questions.
That is the honest way to read anything on this subject, here or elsewhere. Use the two checks below.
For medical, safety, legal or emergency questions, Survival Report points readers to official sources such as Ready.gov, the American Red Cross, local emergency services and SAMHSA's National Helpline for mental health support.
No phone, hotline or crisis-line number is printed here. Go to each source's own website for its current details.
Give more weight to a step that names a source you can open and read in its current form than to one that only sounds confident.
When you read a preparedness step, ask: does it name where it comes from? If it does, and you can open that source and read it as it stands today, you can check the step for yourself. If it only sounds sure of itself, treat it with more caution.

Daniel Hart is the pen name of Survival Report's founder. He writes about psychology and self-help.